{"id":18880,"date":"2026-10-26T09:30:57","date_gmt":"2026-10-26T08:30:57","guid":{"rendered":"https:\/\/www.techniciendesante.fr\/magasins\/?p=18880"},"modified":"2026-10-15T16:43:16","modified_gmt":"2026-10-15T14:43:16","slug":"mois-sans-tabac-7-conseils-arreter-fumer","status":"publish","type":"post","link":"https:\/\/www.techniciendesante.fr\/magasins\/mois-sans-tabac-7-conseils-arreter-fumer\/","title":{"rendered":"Mois sans tabac"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container hundred-percent-fullwidth hundred-percent-height hundred-percent-height-center-content non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"background-color: rgba(0,188,212,0.06);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 20px 0px 40px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1920\" height=\"1080\" alt=\"Mains tenant un ruban bleu et une moustache noire, symboles de Movember.\" title=\"Mois-sans-tabac_header-blog-mobile-1920x1080px\" src=\"https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/Mois-sans-tabac_header-blog-mobile-1920x1080px.png\" class=\"img-responsive wp-image-18888\" srcset=\"https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/Mois-sans-tabac_header-blog-mobile-1920x1080px-200x113.png 200w, https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/Mois-sans-tabac_header-blog-mobile-1920x1080px-400x225.png 400w, https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/Mois-sans-tabac_header-blog-mobile-1920x1080px-600x338.png 600w, https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/Mois-sans-tabac_header-blog-mobile-1920x1080px-800x450.png 800w, https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/Mois-sans-tabac_header-blog-mobile-1920x1080px-1200x675.png 1200w, https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/Mois-sans-tabac_header-blog-mobile-1920x1080px.png 1920w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:10px!important;margin-bottom:15px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"font-size:60px;margin-top:10px;margin-bottom:15px;\"><h2 class=\"title-heading-center\" style=\"margin:0;font-size:1em;color:#2a4290;\"><h1 style=\"text-align: left\"><span style=\"color: #2a4290\"><strong>Mois sans tabac : 7 conseils pour arr\u00eater de fumer et prendre soin de sa sant\u00e9<\/strong><\/span><\/h1><\/h2><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:30px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#00bcd4;border-top-width:5px;\"><\/div><\/div><div class=\"fusion-text fusion-text-1\" style=\"transform:translate3d(0,0,0);\"><p><span style=\"color: #2a4290\">Chaque ann\u00e9e en novembre, le <strong>Mois sans tabac<\/strong> encourage les fumeurs \u00e0 relever un d\u00e9fi collectif : passer 30 jours sans cigarette. Cette campagne nationale propose des outils gratuits et un accompagnement pour aider chacun \u00e0 pr\u00e9parer son arr\u00eat du tabac. Un mois sans fumer, c\u2019est aussi l\u2019occasion de reprendre confiance et de poser les bases d\u2019un changement durable.<\/span><\/p>\n<p><span style=\"color: #2a4290\">Arr\u00eater de fumer n\u2019est pas toujours facile. La nicotine cr\u00e9e une d\u00e9pendance et certaines habitudes sont fortement associ\u00e9es \u00e0 la cigarette. Mais avec une bonne pr\u00e9paration et un accompagnement adapt\u00e9, il est possible de mettre toutes les chances de son c\u00f4t\u00e9.<\/span><\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:50% !important;margin-top : 30px;margin-bottom : 30px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 20px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 40px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:50% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 58px;margin-top : 0px;padding-right : 0px;padding-bottom : 51px;margin-bottom : 70px;padding-left : 0px;}<\/style><\/div><div id=\"Header\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth hundred-percent-height hundred-percent-height-center-content non-hundred-percent-height-scrolling fusion-no-small-visibility fusion-animated\" style=\"background-color: rgba(3,169,244,0.15);background-image: url(&quot;https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/Mois-sans-tabac_header-blog-1920x1080px.png&quot;);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.6\" data-animationOffset=\"100%\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center\" style=\"max-width:1300px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 20px 0px 40px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:10px!important;margin-bottom:15px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"font-size:60px;margin-top:10px;margin-bottom:15px;\"><h2 class=\"title-heading-center\" style=\"margin:0;font-size:1em;color:#2a4290;\"><h1 style=\"text-align: left\"><span style=\"color: #2a4290\"><strong>Mois sans tabac : 7 conseils pour arr\u00eater de fumer et prendre soin de sa sant\u00e9<\/strong><\/span><\/h1><\/h2><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:30px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#00bcd4;border-top-width:5px;\"><\/div><\/div><div class=\"fusion-text fusion-text-2\" style=\"transform:translate3d(0,0,0);\"><p style=\"text-align: left\"><span style=\"color: #2a4290\">Chaque ann\u00e9e en novembre, le <strong>Mois sans tabac<\/strong> encourage les fumeurs \u00e0 relever un d\u00e9fi collectif : passer 30 jours sans cigarette. Cette campagne nationale propose des outils gratuits et un accompagnement pour aider chacun \u00e0 pr\u00e9parer son arr\u00eat du tabac. Un mois sans fumer, c\u2019est aussi l\u2019occasion de reprendre confiance et de poser les bases d\u2019un changement durable.<\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #2a4290\">Arr\u00eater de fumer n\u2019est pas toujours facile. La nicotine cr\u00e9e une d\u00e9pendance et certaines habitudes sont fortement associ\u00e9es \u00e0 la cigarette. Mais avec une bonne pr\u00e9paration et un accompagnement adapt\u00e9, il est possible de mettre toutes les chances de son c\u00f4t\u00e9.<\/span><\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:50% !important;margin-top : 30px;margin-bottom : 30px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 20px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 40px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:50% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 20px 0px 40px 0px;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:50% !important;margin-top : 30px;margin-bottom : 30px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 20px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 40px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:50% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 70px;padding-left : 0px;}<\/style><\/div><\/div><article class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-custom-z-index\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center\" style=\"max-width:1300px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center fusion-animated\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.5\" data-animationOffset=\"100%\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:30px 30px 30px 30px;border-width: 2px 2px 2px 2px;border-color:#03a9f4;border-style:solid;border-radius:30px 30px 30px 30px;overflow:hidden;padding: 20px 20px 20px 20px;\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-center\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:30px 30px 30px 30px;border-radius:30px 30px 30px 30px;overflow:hidden;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\" style=\"border-radius:30px;\"><img decoding=\"async\" width=\"2560\" height=\"1707\" alt=\"M\u00e9decin tenant la main d\u2019un patient et posant l\u2019autre sur son \u00e9paule pendant une consultation.\" title=\"close-up-woman-nature\" src=\"https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/close-up-woman-nature-1-scaled.jpg\" class=\"img-responsive wp-image-18891\" srcset=\"https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/close-up-woman-nature-1-200x133.jpg 200w, https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/close-up-woman-nature-1-400x267.jpg 400w, https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/close-up-woman-nature-1-600x400.jpg 600w, https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/close-up-woman-nature-1-800x533.jpg 800w, https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/close-up-woman-nature-1-1200x800.jpg 1200w, https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/close-up-woman-nature-1-scaled.jpg 2560w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-0{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-0{width:50% !important;order : 0;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-0{width:100% !important;order : 0;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 20px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-3\" style=\"transform:translate3d(0,0,0);\"><p><span style=\"color: #2a4290\">Le tabac augmente notamment les risques de <strong>maladies cardiovasculaires, respiratoires et de nombreux cancers<\/strong>. \u00c0 l\u2019inverse, les b\u00e9n\u00e9fices de l\u2019arr\u00eat commencent rapidement : la respiration, le go\u00fbt et l\u2019odorat peuvent progressivement s\u2019am\u00e9liorer. <\/span><\/p>\n<p><span style=\"color: #2a4290\">L\u2019arr\u00eat permet \u00e9galement de retrouver davantage de souffle au quotidien et de r\u00e9aliser des \u00e9conomies importantes.<\/span><\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-1{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-1 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-1{width:50% !important;order : 0;}.fusion-builder-nested-column-1 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-1{width:100% !important;order : 0;}.fusion-builder-nested-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 20 !important;margin-right : 1.92%;padding-bottom : 20 !important;padding-left : 20 !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:33.333333333333% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-3 { z-index:1 !important; }.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 70px;margin-bottom : 1px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 60px;margin-top : 0px;padding-right : 50px;padding-bottom : 100px;margin-bottom : 0px;padding-left : 50px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 50px;margin-top : 0px;padding-right : 25px;padding-bottom : 80px;margin-bottom : 0px;padding-left : 25px;}}<\/style><\/article><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated fusion-custom-z-index\" style=\"background-color: rgba(0,188,212,0.06);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" data-animationType=\"fadeIn\" data-animationDuration=\"1.5\" data-animationOffset=\"100%\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1300px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.5\" data-animationOffset=\"100%\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-4\" style=\"transform:translate3d(0,0,0);\"><h2><strong><span style=\"color: #2a4290\">7 conseils pour r\u00e9ussir son arr\u00eat du tabac<\/span><\/strong><\/h2>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:30px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#00bcd4;border-top-width:5px;\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:100% !important;margin-top : 0px;margin-bottom : 2px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 0%;margin-left : 0%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;margin-bottom : 0px;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 0%;margin-left : 0%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-animated\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.5\" data-animationOffset=\"100%\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:30px 30px 30px 30px;background-color:#ffffff;border-radius:30px 30px 30px 30px;overflow:hidden;padding: 20px 20px 20px 20px;\"><div class=\"fusion-text fusion-text-5\" style=\"transform:translate3d(0,0,0);\"><h4 data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"heading\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 &#091;&#093;\"><span style=\"color: #2a4290\">1. Fixez une date d&#8217;arr\u00eat<\/span><\/h4>\n<\/div><div class=\"fusion-text fusion-text-6\" style=\"transform:translate3d(0,0,0);\"><p style=\"text-align: left\" data-renderer-start-pos=\"4035\"><span style=\"color: #2a4290\">Choisissez un jour pr\u00e9cis et pr\u00e9parez-vous \u00e0 cette \u00e9ch\u00e9ance.<br \/>\nLe <strong>Mois sans tabac<\/strong> peut \u00eatre un bon point de d\u00e9part pour vous lancer et b\u00e9n\u00e9ficier d\u2019un soutien tout au long du d\u00e9fi. <\/span><\/p>\n<p style=\"text-align: left\" data-renderer-start-pos=\"4035\"><a href=\"https:\/\/mois-sans-tabac.tabac-info-service.fr\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #2a4290\">\ud83d\udc49 Je m\u2019inscris au Mois sans tabac<\/span><\/a><\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 20 !important;margin-right : 5.76%;padding-bottom : 20 !important;padding-left : 20 !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:33.333333333333% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;margin-top : 2%;margin-bottom : 0px;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-animated\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.5\" data-animationOffset=\"100%\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:30px 30px 30px 30px;background-color:#ffffff;border-radius:30px 30px 30px 30px;overflow:hidden;padding: 20px 20px 20px 20px;\"><div class=\"fusion-text fusion-text-7\" style=\"transform:translate3d(0,0,0);\"><h4 data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"heading\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 &#091;&#093;\"><span style=\"color: #2a4290\">2. Identifiez vos habitudes<\/span><\/h4>\n<\/div><div class=\"fusion-text fusion-text-8\" style=\"transform:translate3d(0,0,0);\"><p data-renderer-start-pos=\"4035\"><span style=\"color: #2a4290\">Caf\u00e9, pause au travail, apr\u00e8s-repas\u2026 Certaines situations d\u00e9clenchent automatiquement l\u2019envie de fumer. Les identifier permet de pr\u00e9voir une alternative.<\/span><\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-6{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-6 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 20 !important;margin-right : 5.76%;padding-bottom : 20 !important;padding-left : 20 !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-6{width:33.333333333333% !important;order : 0;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-6{width:100% !important;order : 0;margin-top : 2%;margin-bottom : 0px;}.fusion-builder-column-6 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-animated\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.5\" data-animationOffset=\"100%\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:30px 30px 30px 30px;background-color:#ffffff;border-radius:30px 30px 30px 30px;overflow:hidden;padding: 20px 20px 20px 20px;\"><div class=\"fusion-text fusion-text-9\" style=\"transform:translate3d(0,0,0);\"><h4 data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"heading\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 &#091;&#093;\"><span style=\"color: #2a4290\">3. Occupez-vous pendant les envies<\/span><\/h4>\n<\/div><div class=\"fusion-text fusion-text-10\" style=\"transform:translate3d(0,0,0);\"><p data-renderer-start-pos=\"4035\"><span style=\"color: #2a4290\">Une envie de cigarette ne dure pas \u00e9ternellement. Boire de l\u2019eau, marcher quelques minutes, m\u00e2cher un chewing-gum ou s\u2019occuper les mains peut aider \u00e0 passer ce moment.<\/span><\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-7{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-7 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 20 !important;margin-right : 5.76%;padding-bottom : 20 !important;padding-left : 20 !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-7{width:33.333333333333% !important;order : 0;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-7{width:100% !important;order : 0;margin-top : 2%;margin-bottom : 0px;}.fusion-builder-column-7 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.5\" data-animationOffset=\"100%\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:30px 30px 30px 30px;background-color:#ffffff;border-radius:30px 30px 30px 30px;overflow:hidden;padding: 20px 20px 20px 20px;\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_2 1_2 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 20px 20px 20px 20px;\"><div class=\"fusion-text fusion-text-11\" style=\"transform:translate3d(0,0,0);\"><h4 data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"heading\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 &#091;&#093;\"><span style=\"color: #2a4290\">4. Faites-vous accompagner<\/span><\/h4>\n<\/div><div class=\"fusion-text fusion-text-12\" style=\"transform:translate3d(0,0,0);\"><p data-renderer-start-pos=\"4035\"><span style=\"color: #2a4290\">Il n\u2019est pas n\u00e9cessaire d\u2019arr\u00eater seul.<br \/>\nUn m\u00e9decin, un pharmacien ou un tabacologue peut vous accompagner et vous conseiller sur les solutions adapt\u00e9es, notamment les substituts nicotiniques.<\/span><\/p>\n<p data-renderer-start-pos=\"4035\"><span style=\"color: #2a4290\">Le <strong>39 89 \u2013 Tabac Info Service<\/strong> permet \u00e9galement de b\u00e9n\u00e9ficier d\u2019un accompagnement personnalis\u00e9.<\/span><\/p>\n<p data-renderer-start-pos=\"4035\"><a href=\"https:\/\/www.tabac-info-service.fr\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #2a4290\">\ud83d\udc49 Consulter Tabac Info Service<\/span><\/a><\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-2{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-2 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 20 !important;margin-right : 3.84%;padding-bottom : 20 !important;padding-left : 20 !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-2{width:50% !important;order : 0;}.fusion-builder-nested-column-2 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-2{width:100% !important;order : 0;}.fusion-builder-nested-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:right;\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\" style=\"border-radius:30px;width:100%;max-width:500px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:20px;\"><img decoding=\"async\" width=\"2560\" height=\"1897\" alt=\"Stop tabac\" title=\"front-view-cigarette-bad-habit-concept\" src=\"https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/front-view-cigarette-bad-habit-concept-scaled.jpg\" class=\"img-responsive wp-image-18902\" srcset=\"https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/front-view-cigarette-bad-habit-concept-200x148.jpg 200w, https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/front-view-cigarette-bad-habit-concept-400x296.jpg 400w, https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/front-view-cigarette-bad-habit-concept-600x445.jpg 600w, https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/front-view-cigarette-bad-habit-concept-800x593.jpg 800w, https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/front-view-cigarette-bad-habit-concept-1200x889.jpg 1200w, https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/front-view-cigarette-bad-habit-concept-scaled.jpg 2560w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-3{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-3{width:50% !important;order : 0;}.fusion-builder-nested-column-3 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-3{width:100% !important;order : 0;}.fusion-builder-nested-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-8{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-8 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 20 !important;margin-right : 1.92%;padding-bottom : 20 !important;padding-left : 20 !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-8{width:100% !important;order : 0;margin-top : 2%;margin-bottom : 0px;}.fusion-builder-column-8 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-flex-start\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:30px 30px 30px 30px;background-color:#ffffff;border-radius:30px 30px 30px 30px;overflow:hidden;padding: 20px 20px 20px 20px;\"><div class=\"fusion-text fusion-text-13\" style=\"transform:translate3d(0,0,0);\"><h4><span style=\"color: #2a4290\">5. Parlez-en \u00e0 votre entourage<\/span><\/h4>\n<\/div><div class=\"fusion-text fusion-text-14\" style=\"transform:translate3d(0,0,0);\"><p><span style=\"color: #2a4290\">Pr\u00e9venir ses proches permet d\u2019obtenir du soutien et d\u2019\u00e9viter certaines situations difficiles. Ils peuvent aussi vous aider \u00e0 rester motiv\u00e9.<\/span><\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-9{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-9 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 20 !important;margin-right : 5.76%;padding-bottom : 20 !important;padding-left : 20 !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-9{width:33.333333333333% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-9{width:100% !important;order : 0;}.fusion-builder-column-9 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-animated\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.5\" data-animationOffset=\"100%\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:30px 30px 30px 30px;background-color:#ffffff;border-radius:30px 30px 30px 30px;overflow:hidden;padding: 20px 20px 20px 20px;\"><div class=\"fusion-text fusion-text-15\" style=\"transform:translate3d(0,0,0);\"><h4 data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"heading\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 &#091;&#093;\"><span style=\"color: #2a4290\">6. Pensez aux \u00e9conomies r\u00e9alis\u00e9es<\/span><\/h4>\n<\/div><div class=\"fusion-text fusion-text-16\" style=\"transform:translate3d(0,0,0);\"><p data-renderer-start-pos=\"4035\"><span style=\"color: #2a4290\">Additionnez le budget habituellement consacr\u00e9 aux cigarettes sur une semaine ou un mois. Voir concr\u00e8tement ce que l\u2019arr\u00eat permet d\u2019\u00e9conomiser peut devenir une motivation suppl\u00e9mentaire.<\/span><\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-10{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-10 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 20 !important;margin-right : 5.76%;padding-bottom : 20 !important;padding-left : 20 !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-10{width:33.333333333333% !important;order : 0;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-10{width:100% !important;order : 0;margin-top : 2%;margin-bottom : 0px;}.fusion-builder-column-10 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-animated\" data-animationType=\"fadeInRight\" data-animationDuration=\"1.5\" data-animationOffset=\"100%\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:30px 30px 30px 30px;background-color:#ffffff;border-radius:30px 30px 30px 30px;overflow:hidden;padding: 20px 20px 20px 20px;\"><div class=\"fusion-text fusion-text-17\" style=\"transform:translate3d(0,0,0);\"><h4 data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"heading\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 &#091;&#093;\"><span style=\"color: #2a4290\">7. Ne vous d\u00e9couragez pas<\/span><\/h4>\n<\/div><div class=\"fusion-text fusion-text-18\" style=\"transform:translate3d(0,0,0);\"><p data-renderer-start-pos=\"4035\"><span style=\"color: #2a4290\">Une difficult\u00e9 ou une rechute ne signifie pas que tous vos efforts sont perdus. L\u2019arr\u00eat du tabac peut n\u00e9cessiter plusieurs tentatives. L\u2019essentiel est de comprendre ce qui a provoqu\u00e9 la reprise et de recommencer.<\/span><\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-11{width:33.333333333333% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-11 > .fusion-column-wrapper {padding-top : 20 !important;padding-right : 20 !important;margin-right : 5.76%;padding-bottom : 20 !important;padding-left : 20 !important;margin-left : 5.76%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-11{width:33.333333333333% !important;order : 0;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 5.76%;margin-left : 5.76%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-11{width:100% !important;order : 0;margin-top : 2%;margin-bottom : 0px;}.fusion-builder-column-11 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-4 { z-index:1 !important; }.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 90px;margin-top : 0px;padding-right : 0px;padding-bottom : 70px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 60px;margin-top : 0px;padding-right : 50px;padding-bottom : 100px;margin-bottom : 0px;padding-left : 50px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 50px;margin-top : 0px;padding-right : 25px;padding-bottom : 80px;margin-bottom : 0px;padding-left : 25px;}}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated\" style=\"background-color: rgba(244,67,54,0.06);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1,5\" data-animationOffset=\"100%\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1300px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-19\" style=\"transform:translate3d(0,0,0);\"><h2 style=\"text-align: left\" tabindex=\"-1\" data-renderer-start-pos=\"2547\"><strong><span style=\"color: #2a4290\">Chaque jour sans cigarette compte<\/span><\/strong><\/h2>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#00bcd4;border-top-width:5px;\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-12{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-12 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-12{width:100% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-12{width:100% !important;order : 0;}.fusion-builder-column-12 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-20\" style=\"transform:translate3d(0,0,0);\"><p data-renderer-start-pos=\"2604\"><span style=\"color: #2a4290\">Arr\u00eater de fumer est une d\u00e9marche b\u00e9n\u00e9fique pour la sant\u00e9, quel que soit l\u2019\u00e2ge. Le <strong>Mois sans tabac<\/strong> peut \u00eatre le d\u00e9clic pour commencer, mais il n\u2019est jamais n\u00e9cessaire d\u2019attendre novembre pour prendre soin de soi.<\/span><\/p>\n<p data-renderer-start-pos=\"2604\"><span style=\"color: #2a4290\">Chez <strong>Technicien de Sant\u00e9<\/strong>, nous vous accompagnons au quotidien avec des solutions destin\u00e9es \u00e0 pr\u00e9server votre confort, votre sant\u00e9 et votre autonomie. Pour d\u00e9couvrir nos services et b\u00e9n\u00e9ficier de conseils adapt\u00e9s \u00e0 vos besoins, retrouvez le magasin le plus proche de chez vous.<\/span><\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-13{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-13 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-13{width:100% !important;order : 0;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-13{width:100% !important;order : 0;}.fusion-builder-column-13 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-top : 90px;margin-top : 0px;padding-right : 0px;padding-bottom : 50px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-animated\" style=\"background-color: rgba(3,169,244,0.06);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" data-animationType=\"fadeInUp\" data-animationDuration=\"1.5\" data-animationOffset=\"100%\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1300px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div ><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"507\" height=\"403\" title=\"Magasin TDS\" src=\"https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/Magasin-TDS.png\" class=\"img-responsive wp-image-18908\" srcset=\"https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/Magasin-TDS-200x159.png 200w, https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/Magasin-TDS-400x318.png 400w, https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2026\/10\/Magasin-TDS.png 507w\" sizes=\"(max-width: 640px) 100vw, 507px\" \/><\/span><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-14{width:50% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-14 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 3.84%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 3.84%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-14{width:50% !important;order : 0;}.fusion-builder-column-14 > .fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-14{width:100% !important;order : 0;}.fusion-builder-column-14 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-center\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-21\" style=\"transform:translate3d(0,0,0);\"><h2 tabindex=\"-1\" data-renderer-start-pos=\"2547\"><strong><span style=\"color: #2a4290\">Et si novembre \u00e9tait le bon moment pour commencer ?<\/span><\/strong><\/h2>\n<\/div><div class=\"fusion-text fusion-text-22\" style=\"transform:translate3d(0,0,0);\"><p data-renderer-start-pos=\"2604\"><span style=\"color: #2a4290\">Le r\u00e9seau <strong>Technicien de Sant\u00e9<\/strong> vous accompagne dans vos besoins de sant\u00e9 et de maintien \u00e0 domicile.<br \/>\n<\/span><\/p>\n<p><span style=\"color: #2a4290\">Retrouvez les professionnels de sant\u00e9 et les magasins du r\u00e9seau pr\u00e8s de chez vous.<\/span><\/p>\n<\/div><div style=\"text-align:center;\"><style 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.fusion-column-wrapper {margin-right : 3.84%;margin-left : 3.84%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-15{width:100% !important;order : 0;}.fusion-builder-column-15 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-6{ padding-top : 50px;margin-top : 0px;padding-right : 0px;padding-bottom : 50px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div id=\"footer\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #00529f;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1300px;margin-left: calc(-4% \/ 2 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.fusion-flex-container.fusion-builder-row-7{ padding-top : 50px;padding-bottom : 50px;}}<\/style><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":18,"featured_media":18741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,55],"tags":[],"class_list":["post-18880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mois sans tabac : 7 conseils pour arr\u00eater de fumer - Technicien de sant\u00e9<\/title>\n<meta name=\"description\" content=\"Mois sans tabac : d\u00e9couvrez 7 conseils pour arr\u00eater de fumer, g\u00e9rer les envies et b\u00e9n\u00e9ficier d&#039;un accompagnement adapt\u00e9 pour votre sant\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, 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