{"id":6225,"date":"2022-04-04T15:47:50","date_gmt":"2022-04-04T13:47:50","guid":{"rendered":"https:\/\/www.techniciendesante.fr\/?p=6225"},"modified":"2024-01-11T09:32:34","modified_gmt":"2024-01-11T08:32:34","slug":"renforcement-plancher-pelvien-incontinence","status":"publish","type":"post","link":"https:\/\/www.techniciendesante.fr\/magasins\/renforcement-plancher-pelvien-incontinence\/","title":{"rendered":"Renforcer le plancher pelvien pour pr\u00e9venir l&#8217;incontinence urinaire"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center\" style=\"max-width:calc( 1250px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:10px!important;margin-bottom:15px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"font-size:60px;margin-top:10px;margin-bottom:15px;\"><h2 class=\"title-heading-center\" style=\"margin:0;font-size:1em;\"><strong>Renforcer le plancher pelvien<br \/><\/strong><strong>pour pr\u00e9venir l&#8217;incontinence urinaire<\/strong><\/h2><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 50px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:30px;\"><img decoding=\"async\" width=\"1074\" height=\"549\" alt=\"Rel\u00e2chement muscles plancher pelvien\" title=\"Rel\u00e2chement muscles plancher pelvien\" src=\"https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2022\/04\/relachement-muscles-plancher-pelvien.jpg\" class=\"img-responsive wp-image-6227\" srcset=\"https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2022\/04\/relachement-muscles-plancher-pelvien-200x102.jpg 200w, https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2022\/04\/relachement-muscles-plancher-pelvien-400x204.jpg 400w, https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2022\/04\/relachement-muscles-plancher-pelvien-600x307.jpg 600w, https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2022\/04\/relachement-muscles-plancher-pelvien-800x409.jpg 800w, https:\/\/www.techniciendesante.fr\/magasins\/wp-content\/uploads\/2022\/04\/relachement-muscles-plancher-pelvien.jpg 1074w\" sizes=\"(max-width: 640px) 100vw, 1074px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-1 fusion-animated\" style=\"font-size:20px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.8\" data-animationOffset=\"100%\"><blockquote>\n<p>Le <strong>plancher pelvien<\/strong> et tout ce qui concerne son renforcement est actuellement l&#8217;un des sujets les plus populaires en physioth\u00e9rapie. Les professionnels de la r\u00e9\u00e9ducation connaissent l&#8217;importance de cette partie interne de notre corps, car si nous ne lui accordons pas l&#8217;attention qu&#8217;elle requiert, cela peut affecter notre <strong>qualit\u00e9 de vie<\/strong>.<\/p>\n<\/blockquote>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;margin-bottom : 0px;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;margin-bottom : 0px;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 60px;margin-top : 0px;padding-right : 0px;padding-bottom : 60px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 60px;margin-top : 20px;padding-right : 50px;padding-bottom : 60px;padding-left : 50px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 50px;margin-top : 20px;padding-right : 25px;padding-bottom : 50px;margin-bottom : 0px;padding-left : 25px;}}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-custom-z-index\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center\" style=\"max-width:1300px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:10px!important;margin-bottom:15px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-bottom:15px;\"><h2 class=\"title-heading-center\" style=\"margin:0;\"><h2><strong>Qu&#8217;est-ce que le plancher pelvien ?<\/strong><\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-2\" style=\"font-size:20px;transform:translate3d(0,0,0);\"><p>Il existe un certain manque de connaissances, chez les hommes comme chez les femmes, sur ce qu&#8217;est le plancher pelvien et o\u00f9 il se trouve. L\u2019objectif de cet article est de r\u00e9pondre aux questions que vous n\u2019oseriez pas poser.<\/p>\n<p>Le plancher pelvien est un <strong>ensemble de muscles qui soutiennent les organes pelviens<\/strong> (vessie, ur\u00e8tre, ut\u00e9rus, vagin et rectum) de notre corps. Pour faciliter la compr\u00e9hension et sch\u00e9matiser, nous pouvons <strong>comparer le plancher pelvien \u00e0 un panier<\/strong>, o\u00f9 le diaphragme serait le couvercle du panier, l&#8217;avant et les c\u00f4t\u00e9s seraient form\u00e9s par le muscle transverse de l&#8217;abdomen, l&#8217;arri\u00e8re serait la musculature lombaire et la base correspondrait \u00e0 la musculature du plancher pelvien.<\/p>\n<p>Cette fa\u00e7on d&#8217;imaginer le plancher pelvien dans son ensemble nous donne une id\u00e9e de la forme qu&#8217;il a r\u00e9ellement. Par cons\u00e9quent, en connaissance des <strong>causes des faiblesses du plancher pelvien <span style=\"text-decoration: underline\">(<a style=\"color: #24397c;font-size: 22px\" href=\"https:\/\/www.techniciendesante.fr\/19274-couche-adulte-et-hygiene\">incontinence urinaire<\/a><\/span>, prolapsus, dysfonctionnement sexuel, etc&#8230;), <\/strong>voici quelques conseils pour lui donner de la force et de la r\u00e9sistance.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;margin-bottom : 0px;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 0%;margin-left : 0%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 0;margin-bottom : 0px;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 0%;margin-left : 0%;}}<\/style><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-2 { z-index:1 !important; }.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 100px;margin-top : 0px;padding-right : 0px;padding-bottom : 150px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 60px;padding-right : 50px;padding-bottom : 100px;padding-left : 50px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 50px;padding-right : 25px;padding-bottom : 80px;padding-left : 25px;}}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-custom-z-index\" style=\"background-color: #24397c;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" id=\"renforcement_plancher_pelvien\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1300px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-3{margin-top:10px!important;margin-bottom:15px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-3{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-bottom:15px;\"><h2 class=\"title-heading-center\" style=\"margin:0;\"><h2 style=\"color: #ffffff\"><strong>Comment renforcer le plancher pelvien ?<\/strong><\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-3\" style=\"text-align:center;font-size:20px;color:#ffffff;transform:translate3d(0,0,0);\"><p>Les <strong>exercices de Kegel<\/strong> sont adapt\u00e9s au renforcement de cette zone du corps. Cette s\u00e9rie d&#8217;exercices peut \u00eatre effectu\u00e9e \u00e0 domicile ou dans un \u00e9tablissement de sant\u00e9. L&#8217;important est qu&#8217;ils soient r\u00e9alis\u00e9s <strong>correctement<\/strong> et qu&#8217;ils soient correctement <strong>programm\u00e9s<\/strong>. Si ces deux conditions sont remplies, les exercices de Kegel aideront \u00e0 renforcer et \u00e0 fortifier ces muscles.<\/p>\n<p><strong>Arnold Kegel<\/strong> est le m\u00e9decin qui a con\u00e7u ces exercices pour <strong>contr\u00f4ler l&#8217;incontinence urinaire des femmes apr\u00e8s l&#8217;accouchement. <\/strong>Les r\u00e9sultats \u00e9tant satisfaisants, il a \u00e9t\u00e9 d\u00e9cid\u00e9 progressivement de les appliquer aux hommes souffrant d&#8217;<strong>incontinence apr\u00e8s une op\u00e9ration de la prostate<\/strong>, ainsi qu&#8217;aux personnes souffrant d&#8217;<strong>incontinence f\u00e9cale<\/strong>.<\/p>\n<p>Mais, comme indiqu\u00e9 plus haut, il est possible que ce ne soit pas le cas. Il faut alors consulter pour trouver la cause de cette affection. Certaines maladies ou pathologies qui sont li\u00e9es \u00e0 l&#8217;asth\u00e9nie sont l&#8217;<strong>an\u00e9mie<\/strong>, la <strong>d\u00e9pression<\/strong>, l&#8217;<strong>anxi\u00e9t\u00e9<\/strong>, le <strong>stress<\/strong>, l&#8217;<strong>hypothyro\u00efdie<\/strong> ou un certain type de <strong>cancer<\/strong>.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;margin-bottom : 0px;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 0%;margin-left : 0%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;margin-bottom : 0px;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 0%;margin-left : 0%;}}<\/style><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-3 { z-index:2 !important; }.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 100px;margin-top : -50px;padding-right : 0px;padding-bottom : 150px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 60px;padding-right : 50px;padding-bottom : 100px;padding-left : 50px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 50px;margin-top : -25px;padding-right : 25px;padding-bottom : 80px;padding-left : 25px;}}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-custom-z-index\" style=\"background-color: #0094d6;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" id=\"exercices_kegel_hommes_femmes\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1300px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-4{margin-top:10px!important;margin-bottom:15px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-4{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-bottom:15px;\"><h2 class=\"title-heading-center\" style=\"margin:0;\"><h2 style=\"color: #ffffff\"><strong>Exercices de Kegel pour les hommes et les femmes<\/strong><\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-4\" style=\"text-align:center;font-size:20px;color:#ffffff;transform:translate3d(0,0,0);\"><p>Les exercices de Kegel sont faciles \u00e0 r\u00e9aliser et peuvent \u00eatre effectu\u00e9s n&#8217;importe o\u00f9.<br \/>\nCela est d\u00fb au fait qu&#8217;ils impliquent des <strong>muscles internes<\/strong>.<br \/>\nVoici \u00a0les \u00e9tapes \u00e0 suivre pour effectuer correctement les exercices de Kegel\u00a0:<\/p>\n<p><em>1 &#8211; S\u2019assoir et placer ses hanches dans une position neutre. L\u2019objectif est de ne pas de ne pas avancer ni de reculer.<\/em><\/p>\n<p><em>2 &#8211; Contraction du plancher pelvien.<\/em><\/p>\n<p><em>3 &#8211; Maintien de la contraction pendant quelques secondes (5 secondes maximum)<\/em><\/p>\n<p><em>4 \u2013 D\u00e9tente les muscles pelviens (10 secondes)<\/em><\/p>\n<p>R\u00e9p\u00e9tez ces \u00e9tapes simples <strong>plusieurs fois<\/strong> pour renforcer la zone pelvienne.<br \/>\nIl est recommand\u00e9 <strong>3 s\u00e9ries de 10 contractions avec 1 minute de repos entre les s\u00e9ries.<\/strong><\/p>\n<p>L\u2019exercice peut \u00eatre consid\u00e9r\u00e9 comme difficile au d\u00e9but, mais avec de la pratique, la progression et le sentiment de bien-\u00eatre sont r\u00e9els.<br \/>\nEn bonus, d&#8217;autres muscles sont sollicit\u00e9s lors de ces \u00ab entra\u00eenements \u00bb.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-4{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-4 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;margin-bottom : 0px;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 0%;margin-left : 0%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-4{width:100% !important;order : 0;margin-bottom : 0px;}.fusion-builder-column-4 > .fusion-column-wrapper {margin-right : 0%;margin-left : 0%;}}<\/style><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-4 { z-index:3 !important; }.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 100px;margin-top : -50px;padding-right : 0px;padding-bottom : 150px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 60px;padding-right : 50px;padding-bottom : 100px;padding-left : 50px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 50px;margin-top : -25px;padding-right : 25px;padding-bottom : 80px;padding-left : 25px;}}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-custom-z-index\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" id=\"dispositifs_tonification\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1300px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-5{margin-top:10px!important;margin-bottom:15px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-5{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"margin-top:10px;margin-bottom:15px;\"><h2 class=\"title-heading-center\" style=\"margin:0;\"><h2><strong>Dispositifs de tonification du plancher pelvien<\/strong><\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-5 fusion-animated\" style=\"font-size:20px;\" data-animationType=\"fadeInLeft\" data-animationDuration=\"1.0\" data-animationOffset=\"100%\"><p>Si l\u2019objectif est d\u2019am\u00e9liorer la <strong>contraction du plancher pelvien<\/strong> et, par cons\u00e9quent, <strong>combattre l&#8217;incontinence urinaire f\u00e9minine,<\/strong> l\u2019utilisation d\u2019<span style=\"text-decoration: underline\"><strong><a style=\"color: #24397c;font-size: 22px\" href=\"https:\/\/www.techniciendesante.fr\/19260-electrostimulation-uro-gynecologique\">\u00e9lectrostimulateurs vaginaux<\/a><\/strong><\/span> est fortement recommand\u00e9e. Gr\u00e2ce \u00e0 cette technologie, il est possible de <strong>r\u00e9veiller les muscles pelviens<\/strong> et de les <strong>maintenir contract\u00e9s<\/strong>.<\/p>\n<p>Par ailleurs, afin <strong>\u00e9viter de contracter d&#8217;autres muscles<\/strong> en faisant les diff\u00e9rents exercices de Kegel, il existe des <strong>r\u00e9\u00e9ducateurs p\u00e9rin\u00e9aux connect\u00e9s<\/strong> permettant de surveiller la pression exerc\u00e9e. Ce type d&#8217;\u00e9quipement est reli\u00e9 \u00e0 une <strong>application<\/strong> pour smartphone ou tablette indiquant la bonne marche des exercices et permettant de suivre les progr\u00e8s.<\/p>\n<p>Enfin, le plancher pelvien est un groupe musculaire qui, comme les autres muscles de notre corps, commence \u00e0 donner des r\u00e9sultats avec de l&#8217;entra\u00eenement sur le long terme. Dans cette optique, on peut utiliser des <strong>boules de geisha<\/strong>, un outil tr\u00e8s populaire de nos jours en raison de leur poids et de leur plus grande pression. \u00a0Une <strong>utilisation active<\/strong> (30 minutes par jour maximum) avec contraction et rel\u00e2chement du p\u00e9rin\u00e9e facilitera sa musculature tandis qu\u2019une <strong>utilisation passive<\/strong> (demi-journ\u00e9e maximum) permettra \u00a0d\u2019effectuer en simultan\u00e9 le travail p\u00e9rin\u00e9al et les activit\u00e9s annexes.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-5{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-5 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;margin-bottom : 0px;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 0%;margin-left : 0%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-5{width:100% !important;order : 0;}.fusion-builder-column-5 > .fusion-column-wrapper {margin-right : 0%;margin-left : 0%;}}<\/style><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-5 { z-index:4 !important; }.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-top : 100px;margin-top : -50px;padding-right : 0px;padding-bottom : 100px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-top : 60px;padding-right : 50px;padding-bottom : 60px;padding-left : 50px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-flex-container.fusion-builder-row-5{ padding-top : 50px;margin-top : -25px;padding-right : 25px;padding-bottom : 50px;padding-left : 25px;}}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":6226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plancher Pelvien : Renforcement et Pr\u00e9vention - Technicien de sant\u00e9<\/title>\n<meta name=\"description\" content=\"Le plancher pelvien et son renforcement est actuellement l\u2019un des sujets les plus populaires en physioth\u00e9rapie. 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